Immersive dreaming, rather than just slow-wave brain activity, is what makes us feel well-rested. Vivid, bizarre dreams provide a higher sense of sleep depth by better disconnecting the brain from the outside world.
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Immersive dreaming, rather than just slow-wave brain activity, is what makes us feel well-rested. Vivid, bizarre dreams provide a higher sense of sleep depth by better disconnecting the brain from the outside world.
